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The best time to play zone defense is when you are matched up against a team that doesn't have a lot of great outside shooters. A zone defense allows offenses to get a lot of open shots along the perimeter. Try to save your zone defense for teams that rely heavily on their inside players to score points.
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May we suggest?
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The Side Step
The Side Step training aid will help build proper leg muscles that help while playing defense.
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V Bands Wrist Weights |
Apply these wrist weights while you workout and you'll explode your dribbling and ball handling skills! $20.00 More...
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