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To be a good defensive player you have to to be a good weak side defender. What this means is, when your opponent is two passes or more from the ball he's not a threat to score and you should sag off and help defend cutters or post players near the lane. When the ball gets closer to your opponent you make your way back to him.
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May we suggest?
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The Side Step
The Side Step training aid will help build proper leg muscles that help while playing defense.
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V Bands Wrist Weights |
Apply these wrist weights while you workout and you'll explode your dribbling and ball handling skills! $20.00 More...
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