
 |
 

|
 |
Play proactive on defense. Always keep one hand up and move constantly with your offensive opponent. Too many players suffer because they are very passive on defense.
Even if your mechanics are correct, if you are passive on defense you'll get beat.
Back to basketball tips main page
May we suggest?

Better Defense
An exciting DVD that teaches players how to play phenomenal basketball defense.
|

Side Step
Excellent for developing lateral and forward leg strength, speed and quickness.
|
| | |