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If you want to become a dominant basketball player, it is absolutely critical that you build strong leg muscles. Almost every facet of the game (shooting, rebounding, defense and dribbling) requires you to bend your knees and strain your leg muscles - don't neglect conditioning them.
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May we suggest?
Strength & Speed
A video that gives instruction and workout plans specificall designed to help players excel in basketball.
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Heavy Jumping Rope
Training with a heavy jump rope intensifies your workout and builds more muscle strength and speed.
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V Bands Wrist Weights |
Apply these wrist weights while you workout and you'll explode your dribbling and ball handling skills! $20.00 More...
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