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The stronger you are the less susceptible you are to injury. The pre-season is the best time to develop strength as well as endurance.
You never want to lose games because you are injured or not in good enough shape to play hard late in a game.
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May we suggest?
Strength & Speed
A video that gives instruction and workout plans specificall designed to help players excel in basketball.
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Heavy Jumping Rope
Training with a heavy jump rope intensifies your workout and builds more muscle strength and speed.
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V Bands Wrist Weights |
Apply these wrist weights while you workout and you'll explode your dribbling and ball handling skills! $20.00 More...
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