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Speed training is most effective when some type of resistance is present. Running stairs or running up a hill during training is a great way to create the resistance needed to strengthen your leg muscles and lungs.
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May we suggest?
Strength & Speed
A video that gives instruction and workout plans specificall designed to help players excel in basketball.
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Heavy Jumping Rope
Training with a heavy jump rope intensifies your workout and builds more muscle strength and speed.
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V Bands Wrist Weights |
Apply these wrist weights while you workout and you'll explode your dribbling and ball handling skills! $20.00 More...
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