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One of the most fundamental lessons taught about playing good defense is to always keep yourself in-between your man and the basket. Making sure that you are in this position is the first key to playing solid defense.
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May we suggest?
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The Side Step
The Side Step training aid will help build proper leg muscles that help while playing defense.
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V Bands Wrist Weights |
Apply these wrist weights while you workout and you'll explode your dribbling and ball handling skills! $20.00 More...
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