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Preventing Injuries


When you perform strength training exercises, be sure that you are using correct technique. If you haven't learned correct technique yet it's certainly worth the time and effort because it will help prevent nagging career-long injuries.

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May we suggest?


Strength For Basketball

An instructional tape on the correct ways to obtain strength, power and speed for basketball.


How To Run Faster

Speed dominates all sports. This instructional tape offers all the right drills and advice for speed.

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DotShot V Bands Wrist Weights

Apply these wrist weights while you workout and you'll explode your dribbling and ball handling skills! $20.00 More...
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