
 |
 

|
 |
When trying to increase your vertical leap make certain you have resting days as part of your workout plan. After intense work your leg muscles need time to rest and build strength.
When you overwork them it prevents you from improving your jumping ability.
Back to basketball tips main page
May we suggest?

Strength Shoes
The perfect exercise shoes & program to develop explosive hops.
|

Jump Attack
The ultimate program on how to jump higher & be more explosive.
|
|
|

|
 |







 |

 |
 |
V Bands Wrist Weights |

Apply these wrist weights while you workout and you'll explode your dribbling and ball handling skills! $20.00 More...
|
 |
|
|
|