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Setting goals is a practice that all great players are familiar with. Before each game you should write down what you plan to accomplish. Depending on your position, you'll want to measure things like points scored, assists, rebounds, turnovers, etc. Then after the game sit down and evaluate how you did and how you can improve.
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May we suggest?
Strength & Speed For Basketball
Hawkeye Strength Coach Bill Maxwell demonstrates a comprehensive strength training program designed specifically for basketball.
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Jump Attack
The ultimate program on high to jump higher and be more explosive! Used by many professional athletes including Michael Jordan.
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V Bands Wrist Weights |
Apply these wrist weights while you workout and you'll explode your dribbling and ball handling skills! $20.00 More...
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