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Doing popular "old fashion" exercises like push-ups and sit-ups is a very effective way to get in shape for basketball.
Sit-ups help strengthen your stomach and back muscles and push-ups will help prepare your arms and shoulders for game type situations.
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May we suggest?
Strength & Speed For Basketball
Hawkeye Strength Coach Bill Maxwell demonstrates a comprehensive strength training program designed specifically for basketball.
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Jump Attack
The ultimate program on high to jump higher and be more explosive! Used by many professional athletes including Michael Jordan.
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V Bands Wrist Weights |
Apply these wrist weights while you workout and you'll explode your dribbling and ball handling skills! $20.00 More...
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