Doing popular "old fashion" exercises like push-ups and sit-ups is a very effective way to get in shape for basketball.
Sit-ups help strengthen your stomach and back muscles and push-ups will help prepare your arms and shoulders for game type situations.
Strength & Speed For Basketball
Hawkeye Strength Coach Bill Maxwell demonstrates a comprehensive strength training program designed specifically for basketball.
Jump Attack
The ultimate program on high to jump higher and be more explosive! Used by many professional athletes including Michael Jordan.
