Flexibility doesn't ever get enough attention when it comes to jumping. So many players claim that they will do anything to be able to jump higher but yet are lazy when it comes to stretching.
Elasticity in your leg muscles has a huge impact in your vertical leap.
Strength & Speed For Basketball
Hawkeye Strength Coach Bill Maxwell demonstrates a comprehensive strength training program designed specifically for basketball.
Jump Attack
The ultimate program on high to jump higher and be more explosive! Used by many professional athletes including Michael Jordan.
