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Most players don't practice individual defense on their own because it's not very fun. Don't be one of these types of players. If you truly want to be a dominant basketball player, you have to put in the work that is required. Before you start shooting force yourself to do at least 5 sets of defensive slides.
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May we suggest?
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The Side Step
The Side Step training aid will help build proper leg muscles that help while playing defense.
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V Bands Wrist Weights |
Apply these wrist weights while you workout and you'll explode your dribbling and ball handling skills! $20.00 More...
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