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Be an Aggressive Defensive Player

To be an effective defensive player, you have to find ways to disrupt your opponent's "comfort zone". In other words, you have to force them to make a move rather then letting them dictate what they want to do. Be aggressive and try to disrupt their rythym.

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May we suggest?


Better Basketball Defense

A phenomenal basketball instructional DVD on how to become a dominant player on defense.


The Side Step

The Side Step training aid will help build proper leg muscles that help while playing defense.


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