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To be an effective defensive player, you have to find ways to disrupt your opponent's "comfort zone". In other words, you have to force them to make a move rather then letting them dictate what they want to do. Be aggressive and try to disrupt their rythym.
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May we suggest?
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The Side Step
The Side Step training aid will help build proper leg muscles that help while playing defense.
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V Bands Wrist Weights |
Apply these wrist weights while you workout and you'll explode your dribbling and ball handling skills! $20.00 More...
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