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Communication is an essential ingredient to great defensive play. It starts with calling out screens. The moment you notice that your man is going to set a pick you should be hollering it out to your teammate to let him know. After that each of you should call out some sort of signal to let each other know whether or not you are going to switch or get through the pick.
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May we suggest?
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The Side Step
The Side Step training aid will help build proper leg muscles that help while playing defense.
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V Bands Wrist Weights |
Apply these wrist weights while you workout and you'll explode your dribbling and ball handling skills! $20.00 More...
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