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Becoming a great defensive basketball player does not require natural born talent. It simply requires concentration, work ethic & desire, a proactive attitude and knowledge of the proper fundamentals.
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May we suggest?
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The Side Step
The Side Step training aid will help build proper leg muscles that help while playing defense.
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V Bands Wrist Weights |

Apply these wrist weights while you workout and you'll explode your dribbling and ball handling skills! $20.00 More...
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