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Ball Handling & Dribbling Skills


Take advantage of every opportunity you can to improve your ball handling and dribbling skills. Whether it’s walking to school or watching television try to have a basketball with you. Work especially hard trying to improve your weaker hand. 

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May we suggest?


Strength & Speed

A video that gives instruction and workout plans specificall designed to help players excel in basketball.


Heavy Jumping Rope

Training with a heavy jump rope intensifies your workout and builds more muscle strength and speed.


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1.  Mike Krzyzewski
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Nutrition Guidelines for Basketball Players Diet & Nutrition Tips for Basketball Players

In order to truly achieve maximum potential on the court, it is imperative to develop healthy eating habits. This serves as a guide for putting players on the right path. $19.99 more...
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