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Basketball is a physical sport. If you want to play at a high level you have got to be in good enough shape that you can still play under composure after you've been banged around.
The resources on this page are dedicated to helping players obtain the physical strength and toughness they need to dominate their competition on the court.
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The most advanced weighted training vests on the market! Gain the muscle and strength you need to run faster and possess lightning-like quickness! More...
Shorts provide a skintight fit that eliminates chafing and pain. Individual inner pockets contain powder coated, lead weights to help develop specific muscle groups. Use will enhance and increase speed, quickness, and strength. Detachable lower sections make shorts versatile for a range of sports and training regimens More...
One-Piece Design with patent pending. Detachable Lower Section and Sleeves. Constructed of Lycra and Neoprene with Anti-Bacterial and Anti-Microbial Treatment. More...
ATI designed the weights with round edges making it easy for the user to insert and remove them from the individual slots of the SKILLZTM Vest and Shorts. Each weight is cylinder shaped with one flat side for a comfortable fit when snugged up against the body. More...
Badger Basketball Strength and Conditioning Coach Scott Hettenbach demonstrates the training program used by the 2002-03 Big Ten Champions to develop explosive strength, power and core stability. More...
Get the latest strength and power drills from one of the nations leading performance enhancement specialist! Alan Stein begins this DVD with a series of warm-up drills designed to prepare the joints, muscles, tendons and ligaments for intense training. More...
The ability to compete is something that must be developed in practice everyday. Alan Stein believes that players should be taken out of their comfort zone to make them tougher physically and mentally. More...
Incorporating a conditioning and weight training program in-season is vital to your success. Each work out begins with a basketball specific warm-up. This makes the players' muscles elastic, lubricates the joints and raises core temperature. More...
Basketball conditioning expert Alan Stein stresses that being fit and being in basketball shape are two completely different concepts. Since the game of basketball is fast paced, intense and provides very few rest breaks - your team's conditioning workouts should reflect this. More...
Alan Stein's astute philosophy states that teams get better during the season, but athletes get better in the off-season. This DVD is a look at his impressive training program and provides coaches a plan to help players improve. Benefits from a comprehensive training program exceed the advantages of a "bigger, stronger, faster" approach, according to Coach Stein. More...
Alan Stein has dedicated his career to developing and improving basketball players on a year-round basis. This DVD is a look at his impressive training program, while providing coaches with a plan to help players improve. Strength and power training has become a standard in the basketball world, and Coach Stein is on the cutting edge of this development. More...
Having worked with Division I basketball athletes for the past 20 years, Joe Stolzer has the experience and knowledge of few basketball strength trainers. Bringing together speed, power and balance, the workouts on this DVD are designed to improve specific basketball skills. More...
Alan Stein has dedicated his career to developing and improving basketball players on a year-round basis. This DVD provides coaches with a plan to do the same. The warm-up process is an extremely important yet often neglected part of preparation for basketball players. The goal of a warm-up is to make the muscles more elastic and get the joints of the body ready to play. More...
