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Basketball is a physical sport. If you want to play at a high level you have got to be in good enough shape that you can still play under composure after you've been banged around. The resources on this page are dedicated to helping players obtain the physical strength and toughness they need to dominate their competition on the court.
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ATI Weighted Vest
$159.95
The most advanced weighted training vests on the market! Gain the muscle and strength you need to run faster and possess lightning-like quickness! More... |
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ATI Weighted Shorts
$129.95
Shorts provide a skintight fit that eliminates chafing and pain. Individual inner pockets contain powder coated, lead weights to help develop specific muscle groups. Use will enhance and increase speed, quickness, and strength. Detachable lower sections make shorts versatile for a range of sports and training regimens More... |
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ATI Vest and Shorts
$259.95
One-Piece Design with patent pending. Detachable Lower Section and Sleeves. Constructed of Lycra and Neoprene with Anti-Bacterial and Anti-Microbial Treatment. More... |
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Weights for ATI Vest and Shorts
$24.95
ATI designed the weights with round edges making it easy for the user to insert and remove them from the individual slots of the SKILLZTM Vest and Shorts. Each weight is cylinder shaped with one flat side for a comfortable fit when snugged up against the body. More... |
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Ganon Baker's Encyclopedia of Street Moves
$39.99
Ganon Baker expands and refines the moves that made up his original Street Moves DVD. He demonstrates the moves of NBA players from A to Z. Physical cues are a major part of every move in this presentation. These cues include a low center of gravity, hips dropped, hard/low dribbles and court vision. More... |
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Alan Stein: Off-Season Training for Basketball
$39.99
Alan Stein's astute philosophy states that teams get better during the season, but athletes get better in the off-season. This DVD is a look at his impressive training program and provides coaches a plan to help players improve. Benefits from a comprehensive training program exceed the advantages of a "bigger, stronger, faster" approach, according to Coach Stein. More... |
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Alan Stein's Strength & Power Training for Basketball Players
$29.99
Alan Stein has dedicated his career to developing and improving basketball players on a year-round basis. This DVD is a look at his impressive training program, while providing coaches with a plan to help players improve. Strength and power training has become a standard in the basketball world, and Coach Stein is on the cutting edge of this development. More... |
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Alan Stein's Active Warm-up and Core Training for Basketball Players
$39.99
Alan Stein has dedicated his career to developing and improving basketball players on a year-round basis. This DVD provides coaches with a plan to do the same. The warm-up process is an extremely important yet often neglected part of preparation for basketball players. The goal of a warm-up is to make the muscles more elastic and get the joints of the body ready to play. More... |
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Balanced Conditioning for Basketball
$39.99
When it comes to injury prevention and maximum performance, expert advice is crucial. Coach Taylor reveals some of the techniques he uses to get the most out of athletes from the amateur to the professional ranks. More... |
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Jeff Young: The Four Phase Individual Improvement Workout
$39.99
This outstanding individual improvement program is comprised of: Ball handling, finishing moves, shooting, and speed/strength. A typical workout incorporates the four phases and lasts about 45 minutes. Coach Young uses six drills in the ball handling segment to work on stance, head up and control of the ball. More... |
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Balanced Strength for Basketball
$39.99
In order to reduce the risk of injury and increase the performance potential of your athletes, it is recommended that today's athletes participate in a year round strength and conditioning program. More... |
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ACL Injury Prevention for Female Athletes
$39.99
Females are four to eight times as likely to tear their ACL as their male counterparts. The highest rate of incidence occurs with young women from 15-25 years of age that play sports that require quick change of direction, pivoting and jumping. More... |
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Hubie Brown on Special Situations |
Hubie Brown is a master teacher of the game. In this DVD he shares his secret sauces on how to master special situations and use them to your advantage so you'll win the close games. $39.99 More...
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