Basketball is a physical sport. If you want to play at a high level you have got to be in good enough shape that you can still play under composure after you've been banged around. The resources on this page are dedicated to helping players obtain the physical strength and toughness they need to dominate their competition on the court.
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Badger Basketball Strength and Conditioning Coach Scott Hettenbach demonstrates the training program used by the 2002-03 Big Ten Champions to develop explosive strength, power and core stability. More...
