• Comes with two dome cones + Stretch N Strength Flex Band
• The two dome cones are placed 5 yds apart and 5 yds in front of you.
• Keep resistance moderate to avoid poor form and straining.
• Pump arms and legs to explode against the resistance.
• Bend at waist to touch cone.
• Maintain body control on way back.
• Do 4 sets x 30 seconds.

Reggie Bush gets explosive speed by doing Cone Touches with Resistance Bands.

A great drill for running backs & offensive players. Cone touches with resistance bands gets you sprinting forward explosively. With the added resistance, you're forced to dig to use your form correctly: Pumping your arms; Pumping your legs violently. As you reach for the cone, the bend at the waist with resistance is a terrific workout for your hip flexors. Result: You gain more body control with explosive speed --extremely useful for dragging the defenders, shedding off blockers, shedding off tacklers.