DVD
With Don Chu,
Ph.D., PT, ATC, CSCS,
Stanford University Director of Performance Enhancement
In nearly every sport, what separates the best from the rest is speed. To run faster, you must have a training plan, learn
proper techniques, and use the right drills at the right time. In this video, Dr. Chu, one of the world's foremost experts on
athletic performance enhancement, shares the concepts, exercises, skills and drills that will help any dedicated athlete get
faster! Chu offers the exercises and recommendations for implementing an effective body-weight circuit, eight key static
stretches, five range of motion exercises, six balance drills, exercises to assist in becoming more explosive, and much more!
How to Run Faster! - a great instructional tool to help you reach your goals! 40 minutes. 2003.
Price: $30.99
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