The Original HeavyRope is a weighted jump rope allowing an athlete to gain both a cardiovascular & upper-body strength workout in one. Its available in 1, 2, 4, 5 and 6 pound weights. A suggested training program is included with each rope. Each rope is 8' in length.

• Gain both a cardiovascular & upper body strength workout in one!
• Available in 1, 2, 4, 5 & 6 pound sizes
• Ropes are 8 feet in length.

How It Works

When an athlete jumps with the HeavyRope® jump rope they want to let their arms flow out away from their body, allowing for a circular motion. This will enable your arms, shoulders and back to absorb the centrifugal force that the HeavyRope® will create as it stretches during rotation.
This workout will test your cardiovascular stamina while strengthening your upper body.