"Thank you sooooooooooooo much; I have given these articles and others to my son that was on hoopskills and he has implemented in his daily practices and it has helped him so much. Thank you again and keep up the good work." Read more... -Karla R
"What I love about the Better Basketball videos is that they build the foundation of skills, then get more and more advanced. Young kids, college players, or even professional players can use these videos to take themselves to the next level." Read more...
The Original HeavyRope is a weighted jump rope allowing an athlete to gain both a cardiovascular & upper-body strength workout in one. Its available in 1, 2, 4, 5 and 6 pound weights. A suggested training program is included with each rope. Each rope is 8' in length.
Gain both a cardiovascular & upper body strength workout in one!
Available in 1, 2, 4, 5 & 6 pound sizes
Ropes are 8 or 10 feet in length (10' only recommended for users 6' 5" and taller)
How It Works
When an athlete jumps with the HeavyRope jump rope they want to let their arms flow out away from their body, allowing for a circular motion. This will enable your arms, shoulders and back to absorb the centrifugal force that the HeavyRope will create as it stretches during rotation. This workout will test your cardiovascular stamina while strengthening your upper body.
(You'll be asked to select the weight and length of your rope during checkout)
Hubie Brown's defensive system has been successful at the high school, college, ABA, and NBA levels. In this DVD he spills the beans on how to shut your opponents down! $39.95More...
