"Thank you sooooooooooooo much; I have given these articles and others to my son that was on hoopskills and he has implemented in his daily practices and it has helped him so much. Thank you again and keep up the good work." Read more...
- Karla R
"You guys have made me a better coach, teacher and trainer! My team has flipped its recored from last year, 4 - 8, to 9 - 3 this year and my point guard has doubled his output. Your program and skills work. I forward your site to middle school and AAU coaches in the Metro Atlanta area. Thanks for all that you do! Read more...
The Original HeavyRope is a weighted jump rope allowing an athlete to gain both a cardiovascular & upper-body strength workout in one. Its available in 1, 2, 4, 5 and 6 pound weights. A suggested training program is included with each rope. Each rope is 8' in length.
Gain both a cardiovascular & upper body strength workout in one!
Available in 1, 2, 4, 5 & 6 pound sizes
Ropes are 8 or 10 feet in length (10' only recommended for users 6' 5" and taller)
How It Works
When an athlete jumps with the HeavyRope jump rope they want to let their arms flow out away from their body, allowing for a circular motion. This will enable your arms, shoulders and back to absorb the centrifugal force that the HeavyRope will create as it stretches during rotation. This workout will test your cardiovascular stamina while strengthening your upper body.
Price: Starting at $44.95
(You'll be asked to select the weight and length of your rope during checkout)