Super Speed: Drills & Skills To Get Faster


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Super Speed: Drills & Skills To Get Faster

Super Speed: Drills and skills to get faster

VHS
With Don Chu, Ph.D.

This comprehensive, drill-packed video will help athletes get faster...their #1 goal! All elements of speed training are covered: general speed development, running drills, strengthening the lower back, exercises specific to all parts of the body, and complex drills and skills(force tension, plyometrics, resistance training, assisted running). 1994 37 minutes.

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