Cris Carter's FAST Program


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Get FAST or be LAST!

The impressive list of FAST athletes included DAUNTE CULPEPPER of the Minnesota Vikings and VINCE CARTER of the Toronto Raptors. LARRY FITZGERALD was the first wide receiver (3rd overall) taken in the 2004 NFL Draft. See below for a list of athletes who have trained at the FAST Program.

The long awaited FAST Program Speed and Agility Manual is now available! It incorporates the same techniques that our Performance Coaches use with the elite athletes who have trained at Cris Carter's FAST Program in Boca Raton, Florida. The Speed and Agility Training Manual includes 6 weeks of progressive speed technique and agility drills as well as balance & stability, plyometrics, conditioning, and nutritional guidelines. It also has a 6-week strength-training program. Athletes from 13 years old to the most elite professionals in the world have seen amazing gains in speed, agility, explosiveness and strength in just 6 weeks of training following this program.

The techniques and drills provided in Cris Carter's FAST Program Speed & Agility Manual have been used to produce some of the best professional athletes in the world over the last several years.

Cris Carter's FAST Program includes:

6 Week Calendar of training schedule
FAST Drills
Linear Speed Workouts geared toward speed development
Agility Workouts geared towards balance, first step explosion, vertical jump, and quickness improvement
Conditioning Workouts for Cardiovascular Enhancement
A 6 Week Progressive Total Body Strength Program
Nutritional Guidelines

Price: $39.99

Partial List of Athletes who have trained at the FAST Program:

NFL

Daunte Culpepper QB, Minnesota Vikings
Randy Moss WR, Oakland Raiders
Charles Rogers WR, Detroit Lions
Isaac Bruce WR, St. Louis Rams
David Terrell WR, Chicago Bears
Mike Doss DB, Indianapolis Colts
Dwayne Rudd LB, Tampa Bay Bucs
Zach Crockett RB, Oakland Raiders
David Boston WR, San Diego Chargers
Plaxico Burress WR, Pittsburgh Steelers
Deltha O'Neal DB, Denver Broncos
Tyrone Carter SS, Minnesota Vikings
Deon Grant FS, Carolina Panthers
Fred Smoot DB, Washington Redskins
Reche Caldwell WR, San Diego Chargers
Kenny Wright DB, Houston Texans
Jermaine Lewis WR, Chicago Bears
Dan Morgan LB, Carolina Panthers

Other Sports

Ryan Denunzio, MLS
Amanda Coetzer, Tennis
Vince Spadea, Tennis
Vera Zvonareva, Tennis
Kristin Schritter, Beach Volleyball
Teri Van Dyke, Beach Volleyball
Jimmy VanZwieten, Beach Volleyball
Kim Yankowski, Soccer Carolina Courage
Kristy Whelchel, Soccer New York Power
Ryan Howison, Golf
Casey Powell, Lacrosse

Professional Basketball

Vince Carter, New Jersey Nets
Tracy McGrady, Houston Rockets
Antonio Davis, Toronto Raptors
Mamadou N'Diaye Toronto Raptors
Charlie Ward, Houston Rockets
Ron Artest, Indiana Pacers
Ed Cota, Free Agent
Delon Turner, European League
Ed Gray, European League

Professional Baseball

Craig Counsel, Arizona Diamondbacks
Curtis Pride, New York Yankees
Jeff Conine, Florida Marlins
Mark Johnson, Oakland A's
Chris Stynes, Colorado Rockies
Mark Gruzielank, Chicago Cubs
Ruben Quevado, Milwaukee Brewers
Mike Rodriguez, Houston Astros
John Castellano, Seattle Mariners
Mike Lamb, Texas Rangers
Kurt Abbot, Atlanta Braves
Juan Pierre, Florida Marlins
Fernando Seguingol, New York Yankees
Britt Reames, Montreal Expos
Dontrelle Willis, Florida Marlins
Kevin Davidson, Houston Astros

Price: $39.99