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As you become quicker, you become much harder to guard and all areas of your game will improve. You'll be able to create your own shot,
drive to the basket and as a defender you'll be able to shut your opponent down.
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Overload Resistance Bands
$25.99
One of the newest and most progressive ways to build speed, power and explosiveness. Overload Bands will add much needed intensity to your basketball workout and as a result, will build stamina and strength that can be used when it's game-time to dominate your defender! More... |
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130 "Pro Power" Speed, Quickness and Reaction Drills
$39.99
In this incredible five-part DVD, Alan Stein shares over 130 professionally-tested drills to improve the speed, agility and quickness of any athlete on your squad. Stein begins with a warm-up segment that includes drills to put your athletes through every fundamental movement in all three planes of motion.More... |
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Training the 4th Quarter Athlete
$39.99
Are your athletes lacking physical or mental endurance in the 4th quarter? Greg Howard has developed a system that is specifically designed to condition an athlete to be "above game shape" possessing the same energy and focus in the fourth quarter as at the start of the game.More... |
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Cutting Edge Reaction & Quickness Drills for Basketball
$39.99
Coach Stein is known nationwide as an expert in basketball training. A common theme of Stein's workouts is the use of a tennis ball. Playing catch with the inside hand while running the length of the floor is an example of using the tennis ball. Behind the back with the outside hand, step slide, throw with trail hand and adding a second ball adds variety, and difficulty, to these drills.More... |
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Executing and Defending the Pick & Roll |
Coach Jeff Van Gundy calls the pick & roll "the hardest action in basketball to execute and defend". $39.99 More...
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