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Basketball Speed, Agility & Quickness



As you become quicker, you become much harder to guard and all areas of your game will improve. You'll be able to create your own shot, drive to the basket and as a defender you'll be able to shut your opponent down.

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Basketball Speed & Quickness Exercises and Conditioning Programs




Skillz Weighted Vest Skillz Weighted Vest
$159.95


The most advanced weighted training vests on the market! Gain the muscle and strength you need to run faster and possess lightning-like quickness! More...

Skillz Weighted Shorts Skillz Weighted Shorts
$129.95


Shorts provide a skintight fit that eliminates chafing and pain. Individual inner pockets contain powder coated, lead weights to help develop specific muscle groups. Use will enhance and increase speed, quickness, and strength. Detachable lower sections make shorts versatile for a range of sports and training regimens More...

Skillz Vest and Shorts Skillz Vest and Shorts
$259.95


One-Piece Design with patent pending. Detachable Lower Section and Sleeves. Constructed of Lycra and Neoprene with Anti-Bacterial and Anti-Microbial Treatment. More...

Weights for Skillz Vest and Shorts Weights for Skillz Vest and Shorts
$24.95


ATI designed the weights with round edges making it easy for the user to insert and remove them from the individual slots of the SKILLZTM Vest and Shorts. Each weight is cylinder shaped with one flat side for a comfortable fit when snugged up against the body. More...

Speed Running Parachute Run-N-Chute
$69.95


The Run-N-Chute� is the World�s Best No-Tangle Aerodynamic Speed-Strength Training Device. More...

Heavy Jump Rope The Original Heavy Jump Rope
$39.95 & up


The Original HeavyRope� is a weighted jump rope allowing an athlete to gain both a cardiovascular & upper-body strength workout in one. More...

Strength Training Plyometric Shoes Strength Shoes
$129.95


Strength Shoes will help you build your calves and stretch your achilles tendon enabling you to jump much higher. More...

Katapult Jump Training Shoes Katapult Jump Training Shoes
$129.95


Katapult Shoes utilize plyometric construction to target calf muscle training: building mass and definition, while increasing quantity of fast twitch muscle fibers. More...

Accelerator 360 Accelerator 360
$109.99


Increase first-step explosion and acceleration with light-load and high-velocity training. More...

Power & Speed Break-Away Harness Power Break-Away Harness
$79.95


Create the ability to explode away from defenders. More...

Speed & Agility Ladders Speed & Agility Ladders
$74.95


Develop quick footwork for inside or out. More...

The Cat The Cat
$99.95


The cat is a specialized tool for developing faster lateral movements. Attached to two anchored resistance bands. More...

Basketball Coaching Videos, Books, & Software




Cris Carter FAST Program - Speed Training Cris Carter FAST Program
$39.95


Cris Carter�s FAST Program Speed & Agility Manual have been used to produce some of the best professional athletes in the world over the last several years. More...

Complete Conditioning for Basketball Complete Conditioning for Basketball
$23.99


Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. More...

How To Run Faster Becoming a Champion: How to Run Faster!
$30.99


With Don Chu, Stanford University Director of Performance Enhancement. More...

Total Basketball Conditioning - Speed, Agility and Quickness Total Basketball Conditioning: Quickness, Speed, Agility and Conditioning for Basketball
$39.99


This innovative video from Badger Basketball Strength and Conditioning Coach Scott Hettenbach delivers over 50 drills and exercises to maximize your basketball athletes agility, lateral quickness and on court conditioning. More...

Elite Athletes Conditioning Becoming a Champion Basketball Player: Five-Star's Training Program for Elite Athletes
$39.95


This DVD contains over 35 fantastic Five-Star-tested drills to develop agility, flexibility, better acceleration, and quickness making you a better up-tempo player! More...

Functional Flexibility and Warm-ups for all Athletes DVD Developing Functional Flexibility and Warm-ups for All Athletes
$39.95


Coach Doyle gives you 45 exercises that will help get your athletes ready for game day! These movements help develop stability and balance, improve nervous system readiness, and help get their joints ready for sports specific range of motion. More...

130 "Pro Power" Speed, Quickness and Reaction Drills 130 "Pro Power" Speed, Quickness and Reaction Drills
$39.99


In this incredible five-part DVD, Alan Stein shares over 130 professionally-tested drills to improve the speed, agility and quickness of any athlete on your squad. Stein begins with a warm-up segment that includes drills to put your athletes through every fundamental movement in all three planes of motion.More...

Power, Speed, and Quickness for Basketball Power, Speed, and Quickness for Basketball
$39.99


Bruce Pearl introduces Troy Wills as an integral part of the basketball success at the University of Tennessee. Coach Willis shares the superb agility, speed and power program used to give the Volunteers an edge; it provides all the training needed to play in Coach Pearl's signature full court, fast paced style! Coach Wills present a Range of motion depends on warm-up drills that are demonstrated by athletes.More...

The Ultimate Speed Ladder Training Video: Innovations for Speed, Quickness, and Agility The Ultimate Speed Ladder Training Video: Innovations for Speed, Quickness, and Agility
$39.99


In this instructional speed training DVD, Tim McClellan "delivers the goods" in the most extensive and innovative speed ladder training video ever produced! Tim's philosophy of "the body becomes as functioned" is carried out at nearly every imaginable level of stimulation as he offers 75 drills/variations for developing speed, agility, and quickness using the speed ladder.More...

Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes! Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes!
$39.99


Over 130 innovative drills/variations! The most comprehensive/useful instructional training video ever created for Speed, Agility, and Quickness! Part 1: Warm-up Drills. 30 different exercises utilizing: speed ladder, rope, dot drill pad, side strike box, line hops, and mini hurdles.More...

Cutting Edge Speed and Agility: Warm-up, Dynamic Stretching and Movement Preparation Cutting Edge Speed and Agility: Warm-up, Dynamic Stretching and Movement Preparation
$39.99


Athletes must prepare effectively before training and competition to prevent injury and maximize performance. Todd Norman opens his presentation with three series of effective warm-up routines that include; basic movement drills, inclined treadmill activities, and a 3-minute jump rope routine.More...

Cutting Edge Speed and Agility: Stability, Strength, and Power for the Core Cutting Edge Speed and Agility: Stability, Strength, and Power for the Core
$39.99


Training the core provides many athletic benefits including injury prevention and performance enhancement. Coach Norman believes core work should serve as the foundation for all training activities, and must be a priority in any training program. The first section on Core Stability includes more than 15 exercises designed to strengthen the muscles that support and stabilize the spine. More...

Cutting Edge Speed and Agility: Base Movement Training Cutting Edge Speed and Agility: Base Movement Training
$59.99


In the initial phase of training for any athlete, entry-level drills should focus on; static and dynamic balance, foot speed and coordination, force reduction, first step quickness, base agility, linear speed mechanics, and base conditioning. Likewise Base Movement Training is the foundation of Coach Norman's Movement Progression Training philosophy.More...

Cutting Edge Speed and Agility: Speed, Power, Agility and Reaction Cutting Edge Speed and Agility: Speed, Power, Agility and Reaction
$39.99


Once an athlete has been effectively progressed through Coach Norman's Base Movement Training regimen, it is now time to turn up the demands and take your training to a whole new level. Coach Norman demonstrates over 150 demanding, intense exercises for advanced development of athletes.More...

48 Explosive Speed Drills for Athletes! 48 Explosive Speed Drills for Athletes!
$39.99


Coach Chris Doyle offers over 48 explosive speed drills suitable for all athletes. Progressing from non-competitive drills to pure-competitive drills, Doyle makes "working out" a fun activity.More...

Winning with Fast Feet! Winning with Fast Feet!
$39.99


Foot speed and agility are critical to success in all sports. Winning with Fast Feet will teach you how to incorporate quickness and agility for all levels of athletes. Doyle strives to make the training fun by utilizing a variety of drills that keep athletes interested.More...

Training the 4th Quarter Athlete Training the 4th Quarter Athlete
$39.99


Are your athletes lacking physical or mental endurance in the 4th quarter? Greg Howard has developed a system that is specifically designed to condition an athlete to be "above game shape" possessing the same energy and focus in the fourth quarter as at the start of the game.More...

The Ultimate Stadium Workout for Speed, Power, and Agility The Ultimate Stadium Workout for Speed, Power, and Agility
$39.99


With instruction from Tim McClellan and demonstration from Kim McGee, this video takes you through more than 50 drills for conditioning athletes on stadium bleachers! McClellan incorporates speed, power, and agility with specific drill progressions using sprinting, plyometrics, strength, and lateral movement. More...

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Nutrition Guidelines for Basketball Players Diet & Nutrition Tips for Basketball Players

In order to truly achieve maximum potential on the court, it is imperative to develop healthy eating habits. This serves as a guide for putting players on the right path. $19.99 more...
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