Science and facts is what the J-Glove Shooting Mechanics DVD is all about. The best shooters have a quick release, use proper mechanics and form a proper shooting line with the appropriate body parts - including joints. This DVD provides instruction on those very topics and how shooters can perfect these practices. In addition, it discusses age-old myths about the right way to shoot a basketball and once and for all reveals the truth. Truth that is backed by science.

It is a great combination to use with the J-Glove training aid because it reemphasizes the important muscle memory that is learned by using the J-Glove and helps correct bad mechanics and form.

Best of all the DVD demonstrates the right shooting drills players can use when they are perfecting their shooting.