Comes with a fully illustrated manual
Prehab before you Rehab with the P.P.T. Band. The P.P.T. Band from Tim Grover's ATTACK Athletics may help prevent these injuries. It strengthens specific muscles in the lower leg that cannot be trained with traditional exercises.
"The P.P.T. Band has been an integral part of my training program. I recommend it to anyone trying to prevent ankle sprains or recover from ankle injury."
Six-Time NBA World Champion