Helps develop jumping, rebounding, grab and control skills. Basketball players jump, grab the ball and pull it in while opponents attempt to steal it away. This product teaches you to firmly grab the ball, improving ball handling skills during competition. The basketball Grab & Control System is also an excellent tool for football, volleyball and soccer, improving the athletes ability to jump high while decreasing reaction time. Simple to use, just deflate the basketball, insert into the durable nylon strap, inflate the ball and attach the super stretch latex cord to the goalpost or backboard. Comes complete with a super stretch latex cord and all necessary hardware and instructions.