The Original HeavyRope is a weighted jump rope allowing an athlete to gain both a cardiovascular & upper-body strength workout in one. Its available in 1, 2, 4, 5 and 6 pound weights. A suggested training program is included with each rope. Each rope is 8' in length.
How It Works
When an athlete jumps with the HeavyRope jump rope they want to let their arms flow out away from their body, allowing for a circular motion. This will enable your arms, shoulders and back to absorb the centrifugal force that the HeavyRope will create as it stretches during rotation. This workout will test your cardiovascular stamina while strengthening your upper body.
Comes with a FREE workout program so you can maximize your results!
Posted by K. Huggins on 21st Apr 2016
Recommended by my son's trainer, sand filled rope vs weights in the handles. He loves the heavy sand filled! We got a 6 lb, it's heavy but gives him an awesome shoulder & bicep work out & obviously legs. Great training product!
Posted by Unknown on 3rd Feb 2016
Very happy with Heavy Rope.