In order to truly achieve maximum potential on the court, it is imperative to develop healthy eating habits. The following info serves as a nutritional guide for putting players on the right path. This guide has been compiled from the information found in numerous articles and presentations by competent, qualified sports nutritionists and registered dieticians. This guide is packed with info and addresses proper weight gain, a sample daily menu, fluid recommendations, pre and post game rules, two delicious recipes for shakes, and the 10 Golden Nutrition Rules for Basketball Players. This guide is a must for every player and coach!