Every summer players from all over will hammer their bodies playing in all day camps or tournaments. When you mix in the individual workouts and the typical lack of sleep, the summer can be a very hard and trying time on a growing body. It is because of this that I recommend shutting down any workouts prior to school starting back up again.

It is tough to do and I should know because I was in the same boat. I loved playing the game and wanted to get better whenever I could so to shut it down for a week was asking a lot. Shutting it down will do several things for you that each player needs to really make the upcoming season a success.

1. Summer is grueling so get some sleep and take a week to relax. Don’t think for a second that you’ll see or feel some long term effects because you really won’t. You’ll feel like others might be getting better than you while you are relaxing but for now that is ok. It is a short term sacrifice that will produce long term results.

2. Reboot…I work with computers a lot now and sometimes a computer needs a reboot just to reset itself and start over. That’s what i call this relaxation period of time…rebooting or control alt delete. We all need it to reset our minds and refocus on the new tasks.

3. Ice sore body parts- If you have sore knees then take this time to rest and ice your knees. Don’t go running or jumping or anything. Just ice your knees for 30 minutes a day and any other sore muscles or parts that need it.

The point is that you have to prepare for the season in a lot of ways and since you never know what scouts are watching, it is important to take care of your body by resting and giving it time to recover. You’ll notice that you’ll feel better and have a renewed love of the game when you come back to it.

Bookmark It

We are right in the midst of AAU season getting heated up and as a young player growing up you have a lot to understand about your body and the limits it can take. The one thing to remember this time of year is how important it can be for your future to play well during these next few months. More and more coaches are paying more attention to the AAU circuit than they are the high school season and with kids playing anywhere from 1-6 games a day you have to keep your body in peak condition.

1. REST: It sounds simple but rest in between games or at night is key. Most young players still have growing bodies and need as much rest as possible. The temptation is there to go out and have a fun time wherever you are traveling to but it is more important to get to bed and get some rest so you can have your energy when you need it.

2. DIET: Eat foods that bring out energy. Eat plenty of good foods with carbohydrates like spaghetti or pastas. Don’t eat them right before games but early in the morning is fine and at night is fine. Those carbs will be there for you when you need them when you are playing multiple games. Breads and pastas. With your metabolism where it is it may be the best and only time you’ll be able to really eat these foods without seeing all the effects on your body. DRINK plenty of fluids. Gatorade, propel, vitamin water even but stay away from high sugar drinks like Red Bulls and Rockstars. The effects can be harsh on your body if these products are overused and they can actually produce the opposite result.

3. ICE: Many growing bodies go through a lot of painful changes during these months. I had ‘osgood slaughters’ on my knees and it hurt bad to play back to back games. Those are the painful bumps that develop on the top of your leg near your knee. Very painful. Anyway, I have been there and been through this before and as much fun as it is I had to learn to listen to my body and if I was sore I had to ice my knees and ankles right away, even if it was for 10-20 minutes in between games. I learned to elevate my legs to get the blood flowing everywhere and to keep fresh instead of getting heavy legs.

At times when how you play is so important it is the little things that can make all the difference. These 3 things are simple and self explanatory but you’ll be surprised how few kids actually do them. You never know who you are going to go up against and who will be watching so when you play you want to make sure you are at your best.

Bookmark It