Basic Drill for Improving Rebounding
I’ve written several articles on the topic of rebounding and this one is going to be going out to the beginner coach who is looking for a drill or a way to get his players used to physical contact. It’s very simple and elementary but can be a good tool for learning the basics for all players.
Start with an offensive and defensive player. The offensive player is further away from the basket than the defensive player who has inside position. The coach shoots a shot from near the foul line with the intent to miss. The defensive player needs to box out the offense and then go get the ball.
Defenders should step toward the hoop to see if the offensive player is going to make a move. Once he makes a move the defender should make contact with the offensive player by stick his rear end into the legs of the offense. Good rebounders are low with their knees bent and elbows out. Your back and shoulders should also be used to block the player from getting the ball. Once contact is made, the defensive player should go get the ball.
This drill can be done 1-1 up to 5-5 and I encourage game play or some sort of competition while doing it. Defense gets one point for every rebound while the offense gets 2 points for every rebound they get. PLay to 5 or 10 points or however you want to.
