Designed by:
Frank Ceresoli, MS, ATC, CSCS, PES, NSCA-CPT
Performance Coordinator
Pinnacle Physical Therapy & Performance
- 70 plus minutes of training
- Designed for individual or team use
- Can be implemented at your home or any athletic surface
Research has identified the top three mechanisms for a noncontact ACL injury as landing from a jump, pivoting or cutting, and deceleration. This revolutionary ACL Prevention Program focuses on Movement Mechanics (landing and jumping, deceleration, and direction change), Injury Prevention Strength Training, and Plyometrics. Two DVD’s breakdown this 6 week program into three training days per week with each training day demonstrating proper exercise technique, common mistakes, progressions, and offering helpful hints for that days exercises. The Manual corresponds directly with each training day from the DVD’s and details each exercises reps, sets, rest periods, and progressions. This comprehensive program was designed with over 12 years of experience in the Sports Medicine, Strength, and Speed fields plus 34 specific ACL research articles. All research articles are listed in the manual and categorized into movement mechanics, strength, and plyometrics.
The benefits of this ACL Prevention Program include:
Primary benefit:
- Prevent Noncontact ACL Injuries
Secondary benefits:
- Increase Overall Athleticism
- Increase Vertical
- Increase Agility
- Increase Leg Strength
- Increase Core Strength
- Increase Balance
- Increase Flexibility
Implement this program from start to finish in its entirety for maximal results. If time availability is limited, parts of this program can be added to existing training workouts or sports practices. For example, add 15 minutes to each practice and rotate in the movement mechanics, injury prevention strength training, and plyometrics from this program into each training workout or practice.
Price: $44.95
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